Let It Go Yoga 1.0
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Paid Version
Publisher Description
In this fast paced world we ve all heard we need to relax and slow down, to just be in the present moment. But how? Let It Go Yoga can show you the way. This unique style of yoga enhances relaxation while increasing flexibility because it is practiced lying down! Gravity works with you to realign the spine and ease out pain and stress. Gentle stretches combined with deep breathing and conscious relaxation will give you a new outlook on life. Let It Go Yoga is easy to learn and works your entire body. You will release the tensions of the day while learning to tune in to your body signals. Using the breath as a focus, the practice becomes a meditation, giving you time in each posture to let the body gently open on its own. Let It Go Yoga can be done everyday. It is perfect for the beginner as well as the seasoned practitioner. It is beneficial for people recovering from injury. Let It Go Yoga adds a gentle balance and can be used as cross-training for many rigorous sports. It amazes me that such a seemingly simple practice could have such a profound affect upon my life. The ability to let go of some elements of life allows others to come in. Sue Hillyard I feel it s best to describe this experience as blissful! I am at peace and feel calmness which we all need in our daily life. I already see a change in my attitude and how I am learning to handle certain situations better than before. Let It go Yoga has helped me to center all aspects of life. This is truly a gift. Dana Martin Rock Getting Started Let It Go Yoga is a one hour yoga class that is designed to be practiced regularly. With a minimum of once a week or as often as you like, Let It Go Yoga increases your flexibility and awareness with every session. To begin find a space that is free from distractions, where you can comfortably lie on the floor and stretch your arms and legs in all directions. You will need a yoga mat or blanket to lie on and two additional blankets on hand. You may like to wear loose comfortable clothing or more form fitted yoga wear so that you can move freely. Layers can be helpful as the body will cool down as you relax during a practice. It is advisable not to eat a meal for 2 to 3 hours before practicing yoga. Fruit or a light snack may be taken an hour before if you find it necessary. The practice is done with your eyes closed. The video slideshow presentation shows how the poses look as you practice, but soon you will just refer to them as needed. Using a folded blanket under your head is helpful in any pose and relieves tension in the neck. A rolled up blanket under the knees can be helpful if it is uncomfortable to lie flat. The postures are meant to be challenging, if you need to take a break, do so and come back to the pose when you are ready. Please do not push or force your body into a pose. A hot bath or hot tub after your practice may be helpful to relieve muscles of any temporary soreness you may experience. Most important is to begin. Close your eyes, go inside and just Let It Go. This app streams video via cellular and wi-fi and is enabled for airplay. Check for a good wireless or cellular connection if sound or video does not appear.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Let It Go Yoga
Let It Go Yoga is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Let It Go Yoga is James Parsons. The latest version released by its developer is 1.0.
To install Let It Go Yoga on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-08-16 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Let It Go Yoga as malware if the download link is broken.
How to install Let It Go Yoga on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Let It Go Yoga is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Let It Go Yoga is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
